Meet The Team
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Head Coach
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With a lifelong passion for fitness and athletic performance, Kyron brings a wealth of experience and dedication to helping others achieve their health goals. Having honed his discipline and training techniques through competitive boxing and playing football at a professional level. Kyron combines the intensity of athletic preparation with a personalised approach to fitness.Kyron’s background has given him a deep understanding of strength, endurance, and functional training, which he tailors to suit individuals of all fitness levels. Whether you’re a seasoned athlete or taking your first steps toward a healthier lifestyle, Kyron is committed to guiding you every step of the way.
Known for his motivating energy and supportive coaching style, Kyron believes that fitness is not just about physical transformation but also about building confidence and mental resilience. His mission is simple: to empower you to push beyond your limits and realize your full potential.
With Kyron, you're not just working with a trainer—you’re partnering with someone who genuinely cares about your success and will challenge and inspire you to become the best version of yourself.
1-2-1 Sessions
This is the most comprehensive training experience I offer. I will guide you through a range of exercises tailored to your individual needs/goals - the only thing you need to do is show up!
Each session will last for 60 minutes and are sold in packs of 4, 8 or 12 sessions.
These sessions will also include:
Movement screening
This allows me to understand your body better: Injuries/Imbalances/Limitations
Tailor made program
A program specially designed with your goals and screening results in mind - this time it’s personal.
Nutritional guidance
You can not out-train a bad diet. We need to begin by understanding your lifestyle so that we can identify bad habits and change them in to better ones.
Programmes
Online/Distance training
This service is suitable for those who are currently in training that require guidance and a template to follow. A personal fitness program
The value of having a well thought out, tailor made exercise program is huge and acts a fast track towards results.
Consultation at the Studio
Here, we will discuss your fitness goals in depth and conduct a movement screen.
Your personalised fitness program
You will receive your 4 week training plan that will be inclusive of every aspect of the session: Warm up/Strength/Aerobic/Conditioning/Mobility.
Program refresh
Once you have completed the initial 4 weeks, it is important that we make alterations to increase the intensity of the sessions and edge closer to your fitness goal.
In some instances, you may be required to visit the studio once again. This will allow us to conduct further performance assessments, to ensure we are heading in the right direction.